New edition, save and buy online at Barnes & Noble (or order online for pickup at your local B&N) or Amazon. Or find at your local bookstore.
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For more DASH recipes, see our recipe page or order our book, The DASH Diet Action Plan.
You can choose lean beef and pork recipes at these sites:
http://www.beefitswhatsfordinner.com
http://www.porkandhealth.org/
Find low fat and nonfat dairy recipes here:
http://www.fruitsandveggiesmorematters.org/?page_id=5
http://www.ilovecheese.com/recipes.asp
Find new ways to add fruits and vegetables to your diet:
Add nuts, beans, and soy to your plan:
http://www.almondsarein.com/recipes/
http://www.michiganbean.org/recipes/
http://www.pea-lentil.com/cookbook.htm
http://www.walnuts.org/walnuts/index.cfm/all-recipes/
http://www.talksoy.com/Recipes/default.htm
http://www.soyfoods.com/recipes/
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Site last updated 1/15/2012
. Or find at your local bookstore. 
