New edition!
The NY Times Best Seller for America's top rated diet (US News & World Report)

The DASH Diet Action Plan

New edition, save and buy online at Barnes & Noble (or order online for pickup at your local B&N) or Amazon. Or find at your local bookstore.

The DASH Diet Action Plan, ISBN 145551280X, from Grand Central Life & Style

Facebook

"Like" The DASH Diet Fan Page on FacebookŪ to receive updates on DASH diet news, events, seminars, tips.


dashdiet on Twitter

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

 
 
BookeBookWhere to buy
 

Top 10 Dash Diet Tips

  1. Use grocery store salad bars for lots of cut up fresh vegetables.

  2. Frozen vegetables make it easy to add 2 or more servings of veggies to your meal.

  3. Double up on veggies. A serving is 1/2 cup, so a full cup makes 2 servings.

  4. Berry-licious is having fresh berries on your cereal.

  5. Nonfat fruit yogurt, artificially sweetened, makes a wonderful snack or quick breakfast.

  6. All nuts are heart healthy. Making yours salt-free boosts their DASH benefits.

  7. Some convenience foods make your DASH diet great. Look for bagged ready-to-eat cut up veggies, like baby carrots, broccoli sprigs, lettuce, cabbage slaw, broccoli slaw, cauliflower tops, etc.

  8. Make your plate colorful. Add 1 - 2 cooked vegetables and a side salad with more than just greens.

  9. Make your coffee a latte with 8 ounces of skim milk.

  10. Smoothies made with skim milk, fresh fruit, and no added sugar make a fast way to maximize the DASH potential of your diet.

 
 

 

home | privacy policy | site map | checkout | e-mail

Copyright 2004 - 2012 Marla Heller, includes all content, images
Northbrook, IL
Voice: 847-480-7698, Fax: 847-681-9748
Associated Site: http://netrd.com
Website developed by: Beacon Technologies http://beacontouch.com

Site last updated 1/15/2012