New edition!
The NY Times Best Seller for America's top rated diet (US News & World Report)

The DASH Diet Action Plan

New edition, save and buy online at Barnes & Noble (or order online for pickup at your local B&N) or Amazon. Or find at your local bookstore.

The DASH Diet Action Plan, ISBN 145551280X, from Grand Central Life & Style

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Forms

The following forms can be viewed and printed with Adobe Acrobat. Some files may not be formatted properly for Macintosh users. Please note that these forms are copyrighted, and are for your personal use only.

 Check off form

DASH summary

Exercise log

Weight log

Blood pressure log

DASH outcomes log

DASH calories

 

 
 

 

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