You may read a few pages from the following chapters of the book, using Adobe Acrobat reader:
Chapter 1 Introduction to The DASH Diet Action Plan
Chapter 1 At the end of each chapter is the summary DASHboard and a place to fill in your goals or specific actions you plan to take to adopt the DASH diet plan.
Chapter 2 DASH diet quick tips
Chapter 3 One of the daily meal plans, with adjustments for 1200, 1600, 2000 calories
Chapter 5 Weight loss
Chapter 10 Minerals that help to lower blood pressure
View the Table of Contents
See DASH Diet Sample Menus
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