About Marla Heller, MS, RD

Marla Heller, MS, RD is the author of the best-selling book, The DASH Diet Action Plan. Marla's specialty is translating nutrition science into real life. Marla felt compelled to write The DASH Diet Action Plan to move DASH from the research setting to practical advice for real meals in a healthy lifesylt. The DASH Diet was recently ranked as the best American diet by US News & World Report. However, since the first research report was published in 1998, fewer people today are eating in a way that is consistent with the DASH diet. Marla is focused on spreading the word about DASH and making it understandable and easy to follow. Learn more about Marla's recent media appearances.

Experience

Marla's expertise is in making challenging nutrition concepts easy to understand and to follow.

• Civilian dietitian with the US Navy, at Naval Hospital Great Lakes, where she counseled active duty military, their families, and military retirees.
• US Department of Health and Human Services, including work on the Healthy Weight Collaborative.

• Adjunct Clinical Instructor, teaching nutrition education and counseling and food science to undergraduate and graduate nutrition students at The University of Illinois at Chicago (UIC)
• Adjunct Instructor at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).
• She is a Past-President of the Illinois Dietetic Association and of the North Suburban Dietetic Association.
• She was awarded the prestigious Emerging Leader Award from the Illinois Dietetic Association.
• She has been on the advisory board for Chicago Health & Beauty magazine.
• Wrote the 4-week menu plan for Win the Weight Game by Sarah, the Duchess of York, and Weight Watchers Publishing,
• Wrote the healthy eating chapter in "I Always Start My Diet on Mondays!" by Janice Alpert.

Media Appearances

She has been a featured nutrition expert for the Chicago Tribune, Washington Post, WebMD.com, about.com, the Daily Herald, Pioneer Press, Chicago Health & Beauty, WGN-AM and WNUR-FM. Marla is a frequent speaker at corporations, schools, health clubs, and athletic facilities. She has been a spokesperson for the Greater Midwest Affiliate of the American Heart Association.