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The DASH Diet Action Plan is the user-friendly teaching guide to the
DASH diet. Initially, many people find it difficult to
follow the DASH diet. This book makes it simple to understand and put
into practice. The book makes it easy to lose weight with the DASH diet, and
it has realistic ways to add exercise. Although the book
was not intended to be an aggressive weight loss book, people
are writing to say that they have surprised themselves by finding it easy to lose
weight following the plan!
Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle.
The average American gets 2 - 3 servings of fruits and vegetables combined
each day, so following the DASH diet may seem daunting.
The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with
the DASH diet, it also shows you "how." How to follow the DASH diet in
restaurants, how to lose weight, how to make over your kitchen to make it easy
to follow your plan, how to fit in exercise, how to reduce salt intake, how to
add vegetables even if you "hate" vegetables. And the book helps you make your
own personal plan with specific steps you will take to fit the DASH diet into
your daily routine. Our readers say that this is the best DASH diet book!
Your step-by-step plan will include: setting your goals for blood
pressure and cholesterol, determining the calorie-level you need for maintenance
or weight loss, developing meal plans, developing a realistic exercise plan,
adjusting the DASH diet to accommodate other health problems, choosing the key
DASH diet foods, reading food labels, and learning how to incorporate more
vegetables in your diet, and setting up your kitchen to make it easy to stay on
track.
This book was
written by a registered dietitian who is experienced in helping people make
sustainable behavior changes, and make healthy eating part of their real lives.
She knows that people need flexibility and options to choose different
approaches, since not everyone has the time or the
interest in cooking or making drastic changes in how they eat. The book
incorporates tools
that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that
people who make concrete plans are more likely to be successful with
adopting new health behavior. This should improve your ability to lower your blood pressure
(and cholesterol), without medication.
Read
feedback on the the book from our readers;
learn more about book author,
Marla Heller; find
DASH diet recipes and links to
even more recipes. New webpages: the DASH diet
kitchen makeover, and DASH-friendly
cookbooks.
The DASH Diet Action Plan will help
you with:
This book truly allows you to make your own personal "DASH Diet Action
Plan." It is your first step in improving your health for the long run.
This book is available direct from the publisher or
from
Amazon .
Your bookseller
may special order. (Most independent booksellers offer this service; most
chain bookstores do not.) Order
the book by clicking on the book
picture or the buy now button on the right. If you prefer not to order via the internet, please check
our
additional purchasing options,
including phone, fax, mail, and international orders.
The book is $21.95. Return policy:
If purchased from us directly, the book is returnable within 21 days of
delivery for a full refund of
your purchase price.
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Click on the button below to see your options to
order directly from the publisher,
$21.95. Options include
PayPal, Google Checkout, telephone, mail, fax, international orders.
Or order from
Amazon
Books may be returned
for any reason within 21 days after delivery for full refund of purchase price.
New website features: the DASH diet
kitchen makeover, and suggestions for DASH
diet-friendly cookbooks.
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