Order from Amazon

Order from Amazon.

The DASH Diet Action Plan is the book you want to help you to get on track. The focus of The DASH Diet Action Plan is on the actions that you will take to lower your blood pressure, and how to make them part of your real life. It was written by a dietitian who specializes in helping people make sustainable changes in their diets.

Readers have said:

I LOVE YOUR BOOK, PERIOD!! It's SO MUCH better than the book I used to get me on the diet originally.
Let me first tell you a little bit about our experience with the DASH diet. In the few months that he's been on it, my husband has lost over 30 pounds and lowered his blood pressure. I've started more slowly as I've been recovering from surgery, but have still lost 10 pounds. We are very grateful for your book and this new eating lifestyle. Thank you very much for the book. It has changed our lives.
I just received the book this week and have just started reading it. The format is much more user-friendly than the original DASH diet book.
If you have blood pressure issues buy this book! Easy to read, helpful charts, not tons and tons of reading before you can get started living healthy. Just a few easy guidelines to follow. Not any major changes that the rest of the family can't live with. With 20 minutes a day on my exercise bike and the DASH diet I was seeing lower blood pressure in less than a week.
I have heard so much 'buzz' about the Dash Diet that I hit the web and stumbled onto your book. I was advised by a dietician about the book by Thomas Moore. Right off the bat, his book seemed too complicated I set it aside. Then I received your book and I was pleasantly surprised at the content. It was easy reading, well laid out and had several charts that made sense and would be helpful on the journey I am about to embark upon. I love your book! I am sending the dietician your book title as a recommended reading for anyone on the Dash plan. Thank you for putting things out so clearly and plainly for the average joe to understand. But don't get me wrong, it is not so mickey-mousish that I feel stupid when reading it.