New edition!
The NY Times Best Seller for America's top rated diet (US News & World Report)

The DASH Diet Action Plan

New edition, save and buy online at Barnes & Noble (or order online for pickup at your local B&N) or Amazon. Or find at your local bookstore.

The DASH Diet Action Plan, ISBN 145551280X, from Grand Central Life & Style

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Who needs a Second Chance Diet? Do you have more than 2 of the following conditions?

 
  • Overweight, especially with excess belly fat

  •  
  • High Cholesterol

  •  
  • High Triglycerides

  •  
  • Low HDL

  •  
  • High Blood Pressure

  • You probably have been diagnosed with metabolic syndrome, which is also known as syndrome X, dysmetabolic syndrome, or insulin resistance syndrome. Some women with these conditions may also have Polycystic Ovarian Syndrome (PCOS).

    The good news is that you can turn back the clock, regain your health (without medication), and feel years younger.

    Our new book will help you gain control over your life and make changes that will lead to a lifetime of vitality and feeling more youthful. You may be able to stop or reduce your regimen of medication through healthy eating, activity, and other lifestyle changes that have been proven by National Institutes of Health research.

    Put your name on the waiting list for our new book, by Marla Heller, MS, RD, to be published by Amidon Press.




     
     

     

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